Enkula Wellness Hub
Empowering You to Thrive. Financially, Mentally, and Physically.
As a Community Interest Company, we are proud to deliver projects that honour, preserve, and celebrate African culture and heritage. We believe that cultural identity is a powerful tool for building community connection, pride, and lifelong learning.
Our work goes beyond celebration, we’re committed to helping people unlock their full potential by tackling health inequalities and promoting education that encourages diversity and inclusion.We take a holistic view of wellness beyond fitness, collaborating with experts to bring you programs and events focused on nutrition, mental and financial health.
OUR MISSION is to inspire, educate, and empower ethnic minority people to make wellness a priority.
OUR VISION is one of lasting impact on communities by helping people to unlock their full potential through real, relevant, and contemporary wellness programs that are delivered in an inclusive and culturally relevant manner.
OUR HOLISTIC APPROACH to wellness goes beyond fitness. We collaborate and develop strategic partnerships with experts to bring you programs that address your wellbeing from a physical, mental, and financial perspective.
FITNESS
We create sessions for individuals and groups at all levels of fitness.
Fitness sessions are held in parks and open spaces around our communities to create a positive, welcoming, and inclusive experience of outdoor fitness.
Our personal trainers are flexible and can work with you at alternative locations such as your gym or home.
NUTRITION
You Are What You Eat.
We show you how to fuel your body with the right nutrients, focusing on healthy food intake as a wellness goal.
Because when healthy eating habits become a lifestyle, we are healthier and happier.
We also partner with experts to bring you information specific to your traditional/ ethnic foods.
MENTAL HEALTH
Exercise is about more than keeping in shape, it also improves emotional and mental health and active people suffer less anxiety, depression, and stress.
Let us help you improve your self-esteem and develop a sense of control.
We also offer Mind-body practices like yoga to help you achieve a state of rest and calm
